FOOD FOR THOUGHT: If we refer to a smart person as a whiz, does eating more cheese whiz make you smarter?
Category: Side Dishes
Side Dishes of fruits or vegetables offer very important nutritional value such as vitamin A (beta-carotene), vitamin C, vitamin E, magnesium, zinc, phosphorous, folic acid and many others. The health benefits can include reduced obesity and maintaining a healthy weight, lower cholesterol, lower blood pressure. They can lower the risk of type 2 diabetes, stroke, heart (cardiovascular) disease, some forms of cancer. That’s why we should always include fruits or vegetables as ‘Side Dishes’. Not to mention how much they compliment your protein base of the meal.
An overlooked delicious side dish unless of course it’s Thanksgiving…
Enjoy this quick and easy green bean casserole with fresh green beans, no matter what time of year it is. A side dish fit for your family. With fresh green beans, this creamy casserole dish will compliment any meal.